Practices
Welcome. I will be adding more guided practice recordings based on the material in my book Soul Medicine for a Fractured World: Healing, Justice & the Path of Wholeness along the way, so please do check back from time to time. Meanwhile, there are several meditations and a prayer below.
DISCUSSION GUIDE: For a downloadable PDF of the book group discussion guide, click HERE.
Inner Oasis Meditation
A short guided healing meditation by Rev. Liza, with music by harpist Destiny Muhammad and the Pacific ocean (c) 2011.
A Prayer at the Year's End
As we enter the long nights, and vision for the coming year, this prayer is an offer of blessing from Dr. Liza. (Open license beats by The Passion HiFi and photo by Ryan Hutton via UnSplash.)
Guided Meditation for Healing & Renewal
This track is from the CD "Inner Oasis: Guided Meditations for Healing & Renewal," featuring Destiny Muhammad on harp and Liza Rankow on voice over. Produced by OneLife Institute and Harpist from the Hood. (c) 2011.
This is an audio sampler. The full tracks are available free on my Insight Timer page: https://insighttimer.com/lizarankow
Three Blessing Breaths
This short meditation practice is from Soul Medicine for a Fractured World, p.199-200.
The video is part of an interview conversation with Michelle Cassandra Johnson. Find the full video here: https://www.youtube.com/watch?v=HDR_KV6uTZ0