Practices
Welcome. I will be adding several guided practice recordings based on the material in my book Soul Medicine for a Fractured World: Healing, Justice & the Path of Wholeness soon. Meanwhile, please enjoy the guided meditations and prayer below.
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For a downloadable PDF of the book group discussion guide, click HERE.
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Inner Oasis Meditation
A short guided healing meditation by Rev. Liza, with music by harpist Destiny Muhammad and the Pacific ocean (c) 2011.
A Prayer at the Year's End
As we enter the long nights, and vision for the coming year, this prayer is an offer of blessing from Dr. Liza. (Open license beats by The Passion HiFi and photo by Ryan Hutton via UnSplash.)
This is an audio sampler. The full tracks are available free on my Insight Timer page: https://insighttimer.com/lizarankow