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Practices
Welcome. Please enjoy the guided meditations and prayer below. More to be added prior to the publication of my book Soul Medicine for a Fractured World: Healing, Justice & the Path of Wholeness (Orbis Books, Dec 2025)
Inner Oasis Meditation
A short guided healing meditation by Rev. Liza, with music by harpist Destiny Muhammad and the Pacific ocean (c) 2011.
A Prayer at the Year's End
As we enter the long nights, and vision for the coming year, this prayer is an offer of blessing from Dr. Liza. (Open license beats by The Passion HiFi and photo by Ryan Hutton via UnSplash.)
This is an audio sampler. The full tracks are available free on my Insight Timer page: https://insighttimer.com/lizarankow
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